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Pedal Efficiently and Powerfully
Pedal Efficiently and Powerfully
Pedaling is a skill
Pedaling posture
Seated pedaling - forward and backward
Seated pedaling drill 1 - push across the top
Seated pedaling drill 2 - extend through the bottom
Seated pedaling drill 3 - both at the same time
Standing pedaling - smooth technique
Standing pedaling - staying balanced
Standing pedaling - more about posture
Sprinting - when do we sprint?
Sprinting - lock your core
Sprinting - everything, all at once
Sprinting - upright or bent over?
Sprinting - practice makes you faster
Base training program
In-season training program
Quiz
Standing pedaling - staying balanced
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