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Pedal Efficiently and Powerfully
Pedaling intro
Pedaling is a skill
Pedaling posture
Seated pedaling - the bread and butter
Pedal forward and backward
Drill 1: push across the top
Drill 2: extend to the bottom
Drill 3: both at the same time
Standing pedaling - the source of true power
Smooth standing pedaling technique
Staying balanced
More about posture
Sprint!
When do we sprint?
Lock your core
Everything, all at once
Sprinting upright or bent over?
Practice makes you faster
Training programs
Base training
In-season training
Drill 2: extend to the bottom
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