Pedal Efficiently and Powerfully
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Pedaling is a skill
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Pedaling posture
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Seated pedaling - forward and backward
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Seated pedaling drill 1 - push across the top
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Seated pedaling drill 2 - extend through the bottom
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Seated pedaling drill 3 - both at the same time
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Standing pedaling - smooth technique
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Standing pedaling - staying balanced
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Standing pedaling - more about posture
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Sprinting - when do we sprint?
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Sprinting - lock your core
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Sprinting - everything, all at once
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Sprinting - upright or bent over?
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Sprinting - practice makes you faster
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Base training program
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In-season training program
